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How to remove acne and pimples
The healthy, beautiful skin should be smooth and free of imperfections. This is the ideal that people worldwide want and work hard to reach. Unfortunately, perfect skin does not come without a price. Even those who are born without the tendency to develop skin problems still have to take care of your skin to prevent pimples and acne. Pimples and acne are very common skin problems that affect men and women from puberty. Although there are medications and conventional treatments available for the treatment of injuries, some people choose to fight them naturally. To take advantage of the body's ability to heal itself, here are 4 tips on how to remove acne and pimples to fight them from the inside:
Change your diet
Although a clear link between diet and acne has not yet been established, many people have noticed improvement in their skin condition after eliminating certain foods from your diet and replacing others. If, for example, you find that you experience outbreaks when eating certain foods, try eliminating these foods from your diet for at least two weeks, then watch your skin. At that moment, all foods that trigger acne can be identified. The removal process may seem tedious, but once you have started, you will be able to get used to a healthier diet that suits your body needs.
Some of the most common foods that acne can be caused by refined carbohydrates and processed foods that are high in fat and sugar.
Hydrate
The benefits of water for people who want to eliminate acne and pimples is twofold: First, it is a natural diuretic, helping to induce the elimination of toxins through the kidneys, secondly, it is natural that the body temperature cools , preventing sweat too. This is advantageous for people with oily skin are more prone to breakouts. Once the sebum mixes with sweat, which promotes bacterial growth which can cause infection in the pores. Drink at least 6 glasses of water every day - more if the weather is particularly hot.
Take your vitamins
If something is wrong with the body, often appears on the skin and acne could be just a sign that all is not well. The body needs proper nutrition to become healthy. Without enough nutrients, the skin appears excessively dry or oily and acne outbreaks. A healthy body means a healthy skin. With better nutrition, skin becomes more efficient in the fight against bacteria and heal itself.
Increase your minerals
Chromium and zinc are two important minerals that help fight acne and pimples. Chromium is found in romaine lettuce, broccoli, green beans, mushrooms, vegetables and seafood. Helps regulate sugar levels in the blood and improves the immune system. Zinc, a mineral found in mushrooms shiitake, crimini mushrooms and spinach, has excellent properties of bacteria-fighting properties. Sufficient amounts in the body can help regulate the population of microorganisms and prevent skin infections. It also helps to regulate the production of oil on the skin. Both minerals can be found in food, but for the purpose of improving skin conditions, it may be necessary to consider taking them as a supplement to ensure the correct dose.
As acne is a complex problem caused by a number of underlying factors, such as hormonal imbalance, poor digestion, overload of toxins, poor diet and stress, the only effective way to counter this problem is to address all acne contributing factors-holistically. As such, the program top acne treatment, acne no more, it is to address these factors holistically. Being responsible and disciplined in his own body and the survival patterns of diet, along with taking the necessary steps to address all the factors that contribute holistically not only get rid of your acne permanently, but it also provide perfect skin you must have.
